Northampton Saints fans have quickly embraced JJ van der Mescht, the colossal South African lock whose physical presence and surprising agility make him a standout in the Premiership. At 2m tall and 145kg, Van der Mescht ranks among the league’s heaviest and tallest players—yet his impact extends far beyond size. His unique diet, relentless carrying, and rapid adaptation highlight a forward blending brute force with modern athleticism.
A Formidable Physical Specimen
Opponents face an intimidating prospect: a 145kg frame barrelling toward them at pace. Van der Mescht sympathises: “It must be terrifying—a 145kg man running at you, two metres tall.”
His speed defies expectations. As a schoolboy, he clocked 11 seconds flat over 100m—a remarkable feat for his build. This explosiveness translates to rugby, where he averages 12 carries per game, leading Premiership forwards in dominant gain-line breaches.
Saints’ high-tempo gameplan thrives on quick recycling and width. Van der Mescht’s mobility ensures he keeps pace, supporting attacks while anchoring set-pieces.
The One-Meal-a-Day Regime
Van der Mescht’s physique results from disciplined intermittent fasting. After reaching 160kg following 2022 celebrations, he adopted one daily meal—typically a substantial steak in the evening.
Game days vary with pre-match pasta for energy, occasional snacks if needed. “My stomach has got a lot smaller,” he explains. This approach suits his metabolism, maintaining power without excess bulk.
Family athletic genes aid: mother a 6ft 3in international netballer, father a professional wrestler. Van der Mescht tailors nutrition to performance, proving one size doesn’t fit all—even for giants.
Seamless Transition to English Rugby
Joining from Stade Francais, Van der Mescht replaced departed carrier Juarno Augustus. His direct style filled the void, earning praise for physicality and work rate.
Settling in a Northamptonshire village with wife Carla, he appreciates community warmth—fans approaching for chats, Christmas cards from neighbours moving Carla to tears.
Volunteering at local club Towcestrians rekindles passion: “Seeing guys with nine-to-five jobs smiling through fitness reminds me I play because I love rugby.”
Statistical Dominance in Premiership
| Metric | Van der Mescht Ranking | Notes |
|---|---|---|
| Weight (joint-heaviest) | Tied top | 145kg |
| Height | Among tallest | 2m |
| Carries per Game | Leading forward | Average 12 |
| Dominant Carry % | Highest among forwards | Gain-line success rate |
These figures underscore his influence in Saints’ table-topping campaign.
Springboks Ambition
Van der Mescht represented South Africa Under-20s in 2019. With senior locks like Eben Etzebeth ageing, a call-up appeals.
He remains pragmatic: “Every South African dreams of the Springboks… But I focus on improving daily. If I trust the process, it will come.”
His X-factor—size, speed, skill—intrigues selectors like Rassie Erasmus.
A Modern Rugby Phenomenon
Van der Mescht embodies evolving forward play: power meets mobility. His diet demonstrates personalised nutrition’s role in elite sport.
At Northampton, he thrives in supportive environment. As Saints chase silverware, Van der Mescht’s contributions grow pivotal.
This gentle giant—terrifying opponents, embracing community—captures rugby’s essence. His journey inspires: discipline, adaptation, joy in the game.
Van der Mescht’s story continues unfolding—promising more dominant displays and potential international honours.
